![]() Please contact the moderators of this subreddit if you have any questions or concerns. I am a bot, and this action was performed automatically. ![]() Hold this position for 5 seconds and relax. Use your knees to push out into your hands, and at the same time resist the outwards force of your knees with your hands. Place your hands on the outside of your knees. This fosters strong conversation and helps others grow (their minds and their bodies). HIP ABDUCTION EXERCISE TECHNIQUE (With Holds) Sitting up tall with your feet hip width apart. Place the loop around your legs, either just above the ankles or just above the knees. Include WITH your post the relevant changes you made (diet, sport, etc.) that helped your progress. Use a small, looped resistance band or tie a longer band into a smaller loop. History has shown that r/StrongCurves users strongly prefer unambiguous, clear photos.ģ. PFPS for example causes pain behind the kneecap brought on by prolonged sitting. Use similar poses, lighting, and clothing styles when posting before/after. Patients who undergo hip abduction exercises suffer from Patellofemoral Pain Syndrome (PFPS) and other hip-related injuries. ![]() Please note that this sub requires that posts containing progress pictures adhere to these 3 requirements:Ģ. If you are submitting progress pictures you need to include a before picture and after picture with at least 12 weeks of progress between pictures or your submission may be removed. You can find our FAQ about the program here, but we recommend acquiring the book to get started.īefore posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. This exercise helps strengthen the hip flexor muscles that are responsible for lifting the leg up, which is especially important for advancing the legs while walking and going up stairs. Thanks for your submission to /r/StrongCurves!
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